Queridos amigos!
Hoy haré un pequeño paréntesis sobre el mundo de Ayurveda y os hablare de una de las actividades que podréis disfrutar en Atmaibiza..
Desde hace mas de veinte años, mí vida ha estado ligada al mundo del deporte en varias disciplinas y las aventuras acuáticas en especial (mi hábitat natural por excelencia), posiblemente debido a mi signo zodiacal de agua.
En este post os hablaré de un deporte que cada día tiene mas y mas adeptos en todo el mundo, un deporte que tiene una historia apasionante y que fue el precursor del surf, os hablo del Stand Up Paddle,o mas bien conocido por sus siglas S.U.P.Este deporte reúne unas características muy peculiares que lo hacen muy atractivo esteticamente,pero sobre todo muy interesante a nivel terapéutico debido a su gran técnica en cuanto a la biomecánica y otras muchas cosas que os explicaré a continuación.
El ser humano como bien sabéis viene del agua, y estamos formados en un 85 % de este liquido tan necesario para la vida.Como también debéis saber, salimos de allí con cuatro patas y fue la evolución la que nos hizo erguirnos y estar en bipedestación a día de hoy.Asi que, que mejor forma para volver al agua.que hacerlo de pie.
El S.U.P reúne una serie de características muy especiales que lo hacen tan increíblemente beneficioso a nivel terapéutico.
1-Al estar en bipedestación y sobre una superficie en constante movimiento, todos los músculos del cuerpo están trabajando simultáneamente.
2-Al estar bastante más elevado que en el resto de deportes acuáticos de tracción animal, las sensaciones a nivel emocional-mental son mucho más placenteras, púes no solo podemos disfrutar del fondo marino, sino también del terrestre.
3-Como estamos sobre una superficie inestable (dependiendo de la anchura de la tabla será mayor esta sensación cuanto mas estrechas sea esta), conseguiremos una mayor estabilidad una vez volvamos a la superficie terrestre.
Sin olvidarnos de lo mas importante,el poder curativo del agua.
También tenemos que tener en cuenta las grandes cualidades físico-terapéuticas que podemos equilibrar (e incluso curar), así como; lumbalgias, migrañas, problemas vasculares, tendinitis de varios tipos, etc.
Dependiendo del tipo de plancha, podremos realizar multitud de actividades en ellas, así como yoga, pilates, e incluso gimnasia correctiva.
En los cursos de masaje que se ofrecen en atmaibiza, las sesiones de S.U.P son una parte muy importante debido a su gran ayuda para conseguir una mayor coordinación a la hora de realizar transiciones fluidas como se realizan en el masaje tailandés.
Así que desde aquí os animo a practicar, pero sobretodo a disfrutar de este maravilloso deporte ahora que estamos tan cerca del verano,porque lo mejor esta por llegar!.
Un cordial saludo.
Hasta pronto.
Ibán.
Dear friends!
Today I will make a small parenthesis about the world of Ayurveda and will speak of one of the activities you can enjoy in Atmaibiza ..
For over twenty years, my life has been close to the sport in various disciplines and specially aquatic adventures (my natural habitat by excellence), possibly due to my aquatic zodiacal sign.
In this post I will talk about a sport that every day has more and more fans around the world, a sport that has a fascinating history and was the precursor of surf, I speak of Stand Up Paddle, or better known by its acronym S.U.P.this sport meets very peculiar characteristics that make it very attractive sthetically, but very interesting on his therapeutic side,due to its great art for biomechanics and many other things which I will explain below.
The human being as you know comes from water, and we are formed by 85% of this necessary liquid for the life.As you know,we left the water walked out with four legs and was the evolution that made be standing on two today.So there is no better way to return to water,like do it on two legs
The S.U.P has a number of special characteristics that make it so incredibly beneficial therapeutically level.
1-When in standing and on a surface in constant motion, all the muscles of the body are working simultaneously.
2-To be substantially higher than in other animal-drawn water sports, feelings emotional-mental level are much more pleasant, because not only can enjoy the seabottom but also the land.
3-As we are on an unstable surface (depending on the width of the table will be higher this the more narrow sense than this), we will achieve greater stability once we get back to the land surface.
Without forgetting the most important thing, the healing power of water.
We also have to think about the large physical-therapeutic qualities that we can find some help (and even cure), back pain, migraines, vascular problems, tendinitis of various types, etc, etc ...
Depending on the type of board, we can enjoy many activities, as well as yoga, pilates, and even corrective gymnastics.
In massage courses offered in atmaibiza, SUP sessions are a very important part because of its big help to achieve greater coordination in making smooth transitions as performed in Thai massage.
So from here I encourage you to practice, but above all to enjoy this wonderful sportnow that we are so close to summer,because the best is yet to come!.
Warm greetings
Seee You soon.
Ibán.
Today I will make a small parenthesis about the world of Ayurveda and will speak of one of the activities you can enjoy in Atmaibiza ..
For over twenty years, my life has been close to the sport in various disciplines and specially aquatic adventures (my natural habitat by excellence), possibly due to my aquatic zodiacal sign.
In this post I will talk about a sport that every day has more and more fans around the world, a sport that has a fascinating history and was the precursor of surf, I speak of Stand Up Paddle, or better known by its acronym S.U.P.this sport meets very peculiar characteristics that make it very attractive sthetically, but very interesting on his therapeutic side,due to its great art for biomechanics and many other things which I will explain below.
The human being as you know comes from water, and we are formed by 85% of this necessary liquid for the life.As you know,we left the water walked out with four legs and was the evolution that made be standing on two today.So there is no better way to return to water,like do it on two legs
The S.U.P has a number of special characteristics that make it so incredibly beneficial therapeutically level.
1-When in standing and on a surface in constant motion, all the muscles of the body are working simultaneously.
2-To be substantially higher than in other animal-drawn water sports, feelings emotional-mental level are much more pleasant, because not only can enjoy the seabottom but also the land.
3-As we are on an unstable surface (depending on the width of the table will be higher this the more narrow sense than this), we will achieve greater stability once we get back to the land surface.
Without forgetting the most important thing, the healing power of water.
We also have to think about the large physical-therapeutic qualities that we can find some help (and even cure), back pain, migraines, vascular problems, tendinitis of various types, etc, etc ...
Depending on the type of board, we can enjoy many activities, as well as yoga, pilates, and even corrective gymnastics.
In massage courses offered in atmaibiza, SUP sessions are a very important part because of its big help to achieve greater coordination in making smooth transitions as performed in Thai massage.
So from here I encourage you to practice, but above all to enjoy this wonderful sportnow that we are so close to summer,because the best is yet to come!.
Warm greetings
Seee You soon.
Ibán.
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