Queridos amigos!.
Hoy seguiré explicando algunos conceptos interesantes de la medicina Ayurvédica.
En el anterior post explicaba los tres doshas que existen y sus cualidades, en este explicaré como se tratan en caso de desequilibrio.
En la medicina ayurvédica en lugar de buscar una enfermedad en concreto, el medico analiza el cuerpo para ver que es lo que no esta en desequilibrio.lo primero que observaremos son los ojos, los labios, uñas y lengua que son los claros indicadores del estado de salud, pero en especial el pulso.en la medicina alopática solo se analiza la frecuencia, pero en Ayurveda se usa para observar el estado de los órganos internos, y hay 108 tipos de pulsos diferentes.
1-el llamado de serpiente, que es un pulso rápido nos indicara un tipo de pulso de predominancia vata
2-en el caso de predominancia piíta, el pulso se sentirá activo y excitado,indicando exceso de pitta.
3-el pulso cisne es fuerte y lento y nos indicara predominancia kapha.
En Ayurveda hay un sistema de purificación que es denominado panchakarma.este trabaja a niveles muy profundos, que incluye masajes, tratamiento con hierbas y todo tipo de trerapias de purificación de la sangre, que nos servirán para eliminar toxinas que desequilibran nuestro organismo.
Dentro de la medicina ayurvédica encontraremos los Gunas, que son las cualidades que nos definen a nivel fisico, mental y emocional, que son sattwa (bondad), rajas (pasión),y tamas(ignorancia).
Satwa: inteligencia, virtud y bondad, crea harmonía, balance y estabilidades luz, principio de claridad y amplitud, es la fuerza del amor con el cual podemos llegar a un estado de paz interior.su movimiento es hacia adentro y arriba y hace despertar el alma
Rajas: cualidad de cambio, actividad y turbulencias, causa de desequilibrio, es la fuerza de la pasión que causa penas y conflictos.es estimulante y suele desencadenar pena y sufrimiento, su movimiento es hacia fuera
Tamas: cualidad de la somnolencia, oscuridad e inercia, lo que cubre u obstruye la accion.funciona como la fuerza de gravedad que lo retrasa y limita todo.trae ignorancia y desilusión en la mente y provoca insomnio y perdida de ilusion por la vida.su movimiento es hacia abajo.
En la medicina ayurvédica la alimentación es una de las principales armas para la curación, los médicos ayurvedicos son conocidos por ser los primeros nutricionistas del mundo, y se ayudan de los rasas para clasificar los sabores, hay seis tipos diferentes.
1-Amla-acido.I
2-tikta-amargo.
3-sashaya-amargo.
4-madhura-amargo.
5-katu-picante.
6-lavana-picante.
Un equilibrio de todos ellos,nos ayudara en gran medida a mantener el estado de los doshas en perfecta armonía...
Ayurveda es una medicina totalmente preventiva y tiene unas normas muy importantes a seguir.
-dieta adecuada.
-respiracion correcta.
-higiene adecuada.
-equilibrio entre ejercicio y descanso.
-pensamiento y actos positivos.
Un cordial saludo.
Hasta pronto.
Ibán.
Dear friends!.
Today I will continue explaining some interesting concepts of Ayurvedic medicine.
In the previous post explained that the three doshas and their qualities in this post i will explain in case of imbalance,how to treat them.
In Ayurvedic medicine instead of looking for a particular disease, the doctor examines the body to see what is in balance.the first to observe are the eyes, lips, nails and tongue are clear indicators of the state health, but especially the pulse,allopathic medicine just see the frequence, but in Ayurveda is used to observe the state of the internal organs, and there are 108 different types of pulses.
1-the one called snake, a rapid pulse would indicate a type of vata predominance pulse
2-in the case of predominance Pita, feel the pulse active and excited, indicating excess pita.
3-the swan pulse is strong and slow and kapha predominance would indicate.
In Ayurveda there is a purification system called panchakarma.this works on very deep levels, which includes massage, herbal treatments and all kinds of therapies blood purification, which will serve to eliminate toxins that unbalance our body.
In Ayurveda medicine we find the Gunas, which are the qualities that define us at the physical, mental and emotional.there are three, sattva (goodness), rajas (passion) and tamas (ignorance).
Satwa: intelligence, virtue and goodness, creates harmony, balance and light stabilities, principle of clarity and comprehensiveness, is the strength of the love with which we can reach a state of peace.is moving in and up and awakens the soul
Rajas: quality of change, activity and turbulence cause of imbalance, is the force of passion that causes pain and conflicts.is stimulating and often triggers pain and suffering, their movement is out
Tamas: quality of drowsiness, darkness and inertia, which covers or obstructs the actions.gravity as it slows and limits todo.trae ignorance and delusion in the mind and causes insomnia and loss of illusion of life.his movement is downward.
In Ayurvedic medicine food is a major weapon for healing, Ayurvedic physicians are known for being the first nutritionists the world, and help to classify the shallow tastes, there are six different types.
1-Amla-acid.
2-Tikta-bitter.
3-sashaya-bitter.
4-madhura-sweet.
5-katu-spicy.
6-Lavana-spicy.
A balance of all of them, will help us greatly to maintain the state of the doshas in harmony ...
Ayurveda is a fully preventive medicine and has some very important rules to follow.
-Adequate diet.
-Correct breathing.
-Hygiene.
-Balance between exercise and rest.
-Thinking and positive actions.
Best regards.
Soon.
Iban.
Today I will continue explaining some interesting concepts of Ayurvedic medicine.
In the previous post explained that the three doshas and their qualities in this post i will explain in case of imbalance,how to treat them.
In Ayurvedic medicine instead of looking for a particular disease, the doctor examines the body to see what is in balance.the first to observe are the eyes, lips, nails and tongue are clear indicators of the state health, but especially the pulse,allopathic medicine just see the frequence, but in Ayurveda is used to observe the state of the internal organs, and there are 108 different types of pulses.
1-the one called snake, a rapid pulse would indicate a type of vata predominance pulse
2-in the case of predominance Pita, feel the pulse active and excited, indicating excess pita.
3-the swan pulse is strong and slow and kapha predominance would indicate.
In Ayurveda there is a purification system called panchakarma.this works on very deep levels, which includes massage, herbal treatments and all kinds of therapies blood purification, which will serve to eliminate toxins that unbalance our body.
In Ayurveda medicine we find the Gunas, which are the qualities that define us at the physical, mental and emotional.there are three, sattva (goodness), rajas (passion) and tamas (ignorance).
Satwa: intelligence, virtue and goodness, creates harmony, balance and light stabilities, principle of clarity and comprehensiveness, is the strength of the love with which we can reach a state of peace.is moving in and up and awakens the soul
Rajas: quality of change, activity and turbulence cause of imbalance, is the force of passion that causes pain and conflicts.is stimulating and often triggers pain and suffering, their movement is out
Tamas: quality of drowsiness, darkness and inertia, which covers or obstructs the actions.gravity as it slows and limits todo.trae ignorance and delusion in the mind and causes insomnia and loss of illusion of life.his movement is downward.
In Ayurvedic medicine food is a major weapon for healing, Ayurvedic physicians are known for being the first nutritionists the world, and help to classify the shallow tastes, there are six different types.
1-Amla-acid.
2-Tikta-bitter.
3-sashaya-bitter.
4-madhura-sweet.
5-katu-spicy.
6-Lavana-spicy.
A balance of all of them, will help us greatly to maintain the state of the doshas in harmony ...
Ayurveda is a fully preventive medicine and has some very important rules to follow.
-Adequate diet.
-Correct breathing.
-Hygiene.
-Balance between exercise and rest.
-Thinking and positive actions.
Best regards.
Soon.
Iban.
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